One, swim:
Summer, swim without which athletic comparing again more economic material benefit, kill two birds with one stone. The weather is so hot, the feeling that jumps in water too bright. The data shows, the heat of water conducts coefficient 26 times bigger than air, if be in the water of identical temperature,than be in air be lost quantity of heat is accelerated 20 multiple, use up the person's quantity of heat effectively. The test makes clear: If swim in water 100 meters, waste 100 kilocalorie heat energy, be equivalent to land running 400 meters, or by bicycle 1000 meters, or skate 1500 meters.
Additional “ because the action of water wave, undertake attrition to human body skin ceaselessly, make the skin gets loosen and rest thereby, the person that often swims so, have the skin ” with bright and clean, soft a suit. “ cuddle grass hits bunny ” , unexpected results.
2, climb:
Summer climbs effect reducing weight is distinct. Colourful Yang Gaozhao is hot and dry in the city bear hard. Go to the suburb, there air temperature at least low 2 degrees, add vegetation rich and generous, air is fresh, the mood becomes very happy. Climb when weather is torrid, physical strength is used up increase 20%-30% probably. The expert says “ eliminates adipose and best method is ‘ has oxygen motion ' , climb even if have oxygen motion ” best. When climbing preparation rests every time, take a watch to check: Minutely heart beats 120 times, can last 10 minutes, the specification carries momentum achieves the goal with adipose combustion.
3, take a walk:
The friend that day heat is disinclined to move can take a walk, do not go along the driveway, pollution of car tail gas is serious, go to a park. Look for to have water, have tree, entrance ticket so not expensive, I often go to park of jade deep pool, entrance ticket just two money. Here collect is of all kinds of athletic fitness project become greatly, suit of all kinds crowd: Those who make fun of a sword, of dance gun, hit shadowboxing, jump the; of lily magnolia fan this edge folk dance, dance of the intercourse there. Of left act in an opera, right sings, attend which to sleep than be in the home lie-in is good.
Other reduce weight auxiliary measure has: Eat vegetable fruit more, eat staple food sweetmeat less to wait.
Nevertheless, said so much, the a bit most important it is “ holds to ” . Child happy sister says: “ sends me to learn to dance as a child in my acknowledgment home. The body of the sort of high strenth takes exercise special can the psychokinesis of training person. ” this also is one of recipe.