Sit for a long time the office, often should mix especially the white-collar female of computer contact with, the likelihood does not know, volt case job, “ bends body ” at computer before, strong to maintaining mammary “ ” is very adverse.

Silver of laurel of ginger of expert of department of gynaecology reminds, know like a lot of females in that way, the breast that holds out a bosom to be able to allow a woman looks more beautiful, the bra can help the curve that maintains our bosom, and the prolapse that the breast that handstand practices can helping a woman defies earthly gravitation and age growth are brought about. Nevertheless, this plants handstand can all females can not accomplish the method of mammary health care of tall difficulty, and it is OK that a few details notice in daily life hour and breast are flabby, flagging make a fight.

The expert points out, often for the female of volt case job, use computer, their commonnest pose bends a body to be before desk, computer namely, maintain a pose that contains a bosom for long, such not only look not beautiful, and time is long, not only those who affect a breast is forceful degree, the breast still can feel bilge painful, wait smartly. Especially the female that case of a few bend over works, because the breast often gets the extruding of table edge, the case may be more severe. Because of lean sideways or bend over on the desk, double breast as it happens lies on the fulcrum of extruding. Research thinks, if the breast suffers hard hard desk edge extruding is close half hours, with respect to the normal metabolization that can disturb mammary gland interior, time grew natural meeting to cause undesirable consequence.

Because this expert reminds, if office female wants to volt case works or use computer, correct pose should be the upper part of the body basic and erect, bosom leaves desk edge 10 centimeters, this pair removes the bosom exhaustion, physiology active that protects a breast has profit very much. And working, want upper limbs of constant activity activity, if make breast of deep breathing, enlarge more motion, refuse, mobile artifice. These methods not only can easy muscle invigorate the circulation of blood, still can pull effectively pull a breast to reach all round skin enlists campaign, prevent bosom to organize especially double breast consenescence is out of shape. In addition, the breast that still can consider the place such as closet to do ten minutes is massaged.

In addition, office female should protect good breast, move to also want to exercise bosom muscle of purpose at ordinary times, be like strong and handsome hold, ran, push-up can promote bosom muscle strong and handsome. The massage before sleeping in the evening is very important also, the method is to press suitable hour hand, anticlockwise direction to be all round the breast early or late rotate massage, till till mammary skin small Gong Wei is heated up, carry finally pull a tit several times. Finally, eating even on make an issue of, if eat legume, egg more kind, the milk food that contains a lot ofprotein, should complement particularly zinc.
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