In dietetics, the requirement is reasonable distribute a day of 3 food, it is good to have exquisite “ eats early, in the view that takes little ” satiately, late, but because present city white-collar job is busy, the lunch with this the heaviest weight often went perfunctorily however. If things go on like this will cause a harm to the body.
People has food is to obtain balanced nutrition not only, also be to satisfy taste to enjoy. If eat beans of same 50 grams flesh, 40 grams everyday, hard to avoid is long feed repugn. Be like the flesh actually kind, each kinds of food such as corn, legume, vegetable has a lot of variety, often replace can assure nutrition already, can improve taste again, appetitive. It is the food of 4 big jobs that office worker often eats below, how is seeing an expert commented on?
1 foreign snack a group of things with common features
Square young lady works in some company, have store of a foreign snack downstairs, inn of very fast foreign snack became ” of her “ dining room. Everyday midday, she can sit in snack inn, want a cup of a hamburger, hot drink and a potato.
The expert comments on: Foreign snack common calls “ rubbish food ” , because of its nutrition is formed very unreasonable, lack the cellulose that greenery green vegetables brings, vitamin, and with deepfry fast adipose food is in the majority. Scientific nutrient structure should be corn is given priority to, animal sex food is complementary, it is advisable to eat less so.
2 take oneself handy a group of things with common features
Everyday in the evening, small Li can do many bits of meal, take an unit in order to have to make lunch the following day, she feels such already economy wholesome, want only everyday handy heat in the microwave oven that puts an unit, can eat the goluptious meal that does to oneself.
The expert comments on: Take oneself handy although economy is substantial, but the course is mixed night half day, green vegetables is affirmative already no longer fresh, nutrient prediction of a person's luck in a given year is serious, easy metamorphism is returned when air temperature is high. Now and then the belt is handy and OK, but not long-term edible.
3 drink dinner party a group of things with common features
Mr Lin is manager of some company sale, be unavoidable always midday ” of “ job dinner party, nature is little not drink, drink every time meal of not feel like eating, half an year comes down, gain weight 5 kilograms.
The expert comments on: Wine kind it is food of pure heat energy, and alcohol special constitute bulk, the person that drank wine commonly meal of not feel like eating, all that such feed come down to take food is wine of pure heat energy kind and tall adipose flesh kind, food is serious and maladjusted, weight can increase for certain. Proposal lunch had better not drink, if indispensable criterion with low it is advisable to spend wine.
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