How does ability reduce abdomen quickly redundant adipose, make it appears even? The law of evenness of abdominal quick result that tries these see effect 5 days:
How does ability reduce abdomen quickly redundant adipose?
One, warm up activity 10 minutes, after perspiring slightly to the whole body, reoccupy lasts layer of 5—6 of abdomen of velar bundle up.
2, smooth lie do abdominal muscle exercise.
Practice on hilum: The private parts is fixed do not move, sit-ups, aim to make gastric ministry bulgy the part tightens up evenness.
Hilum leaves a practice: The upper part of the body is fixed do not move, double foot is raised do Qu Shen the practice is cited on leg and head, the purpose is tighten up and subtractive and whole next abdominal circumference.
Inclined flesh practices outside the abdomen: After abdomen of the fluctuation that finish practices, all sorts of waist turn practice redo. This kind of exercise serves as auxiliary exercise, the effect reducing weight that makes fluctuation abdomen practices is more apparent.
3, knead hold abdomen, “ human body drives ” adipose.
Having is: “ moves 7 minutes, knead 3 minutes hold. ” wants abdomen goes as soon as possible fat, mix with suitable hour hand again after again abdominal motion anticlockwise do annular by knead each 100 times, “ human body drives ” adipose, promote adipose metabolization.